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Zumba

Zumba

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FITNESS Zumba

Zumba is an aerobic fitness programme that features dance moves from a low to a high intensity level. It is a Latin-inspired cardio workout that uses music and choreography. Zumba focuses on strengthening the core that incorporates weights to build muscles in the arms , legs and glutes. Zumba helps to lower risk of heart disease, reduce blood pressure and boost good cholesterol level.

  • Zumba

    Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere....

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  • zumba

    Zumba

    Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere....
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